Exercise Is It Important To Prevent Heart Disease

Exercise To Prevent Heart Disease

You Tube Video Code Embedded – 10-04-08 Joaquin 9.2720 Normal 0 Exercise And Heart Disease – The Link

Health research indicates that there is evidence that exercising your heart is a very healthy thing to do. Regular exercise for your heart will keep the heart and it's muscles fit and strong. By exercising often you diminish by about fifty percent the chances of you ever having a heart attack. Great news indeed about heart disease and exercise... the relationship between the two. Naturally if you have any concerns about your heart's ability to withstand exercising, perhaps because of ill health or age... check with your doctor first before beginning an exercise program.

You Tube Video Code Embedded – 10-04-08 Joaquin 9.2720 Normal 0  

HDL And LDL

Exercise has the tendency to increase your HDL (high density liproteins – good cholesterol.) HDL is able to pick up cholesterol from within arteries and remove it from the body. On the other hand LDL (low density lipoproteins – bad cholesterol) tends to adhereto blood cell walls. This can restrict the flow of blood and cause one to have a stroke or heart attack. The resulting state is well known as arteriosclerosis.

Benefits Of Exercise To Minimize Heart Disease Risk

Just as any other muscle in our body, your heart gets stronger by stimulation of it with activity. Your heart's ability to drive blood as needed throughout the body, is directly dependent on the strength of the muscles of the heart. Exercising moderately just three to five times a week for about 30 minutes will definitely strengthen the heart and it's muscles. Other benefits from frequent exercise are: overall body endurance and energy which will also assist avoid harm to the body from strains such as falls; stress reduction which will relax you; augument the strength of your bones and thus lower the likelihood you will develop osteoporosis.

Moderate to vigorous activity not only helps to prevent heart disease but also has a beneficial affect to your brain and how good you feel. Walking quickly increases blood flow and oxygen levels throughout the body. Memory skills in the elderly, research have shown, were enhanced, by going for walks as part of their habitual lifestyle.

Endorphins

Chemicals in the brain called endorphins are created by just 20 to 30 minutes of intermediate exercise. Endorphins are the body's natural pain reliever. To realize metabolic benefits from exercise, you need a minimum of 15 to 20 minutes of consistent physical activity. Most everyone has heard of the runner's high... that is the result of the creation of endorphins. Should you experience any heart pains in relation to activity that is an sign you are making your heart stressed.

Maybe you did not realize that heart disease and exercise, lack of exercise that is, have such a relationship as is revealed in this article. If you are what they call label a "couch potato" it may be time you became a bit more active... A lack of regular activity, greatly your risk of stroke, heart attack. The point is... a bit of exercise on a consistent basis is better for your heart and your body than none at all. If you have any doubts about your heart's health, consult with your doctor, before going forward with an exercise program to prevent heart disease.